Deepening
Yoga & Mindfulness courses
Monthly cycles from September to June, in person in Lucca or online, with practices adaptable to individual needs.
The proposed practice
My practice Yoga was born during years of exploration of the approach developed by the Florentine teacher Vanda Scaravelli and in the various formations as instructor Mindfulness, finally to arrive at the non-dual Yoga of Kashmir.
The work with the body through Shiatsu and the Craniosacral Biodynamics also contributes to nourish the Yoga I propose.
How the courses take place
The courses are divided into monthly cycles, from September to June. They can be attended in person, in Lucca, or online.
Continuous and regular participation is the best way to fully benefit from the practice. However, for specific needs it is possible to evaluate different forms of participation together.
Lessons are not divided by levels: you can access courses at any time. Positions and practices can be adapted to individual needs.
Days and times
- Tuesday, 20:15–21:45
- Wednesday, 18:00–19:30
- Thursday, 9:30–11:00
When necessary, it is possible to move from one group to another.