NEW MINDFULNESS MEDITATION COURSE

Happy New Year!

Registrations for the new course of

MINDFULNESS MEDITATION

EXPERIENTAL Stress Reduction programmes

protocol of Dr. Jon Kabat-Zinn

The essence of Mindfulness is listening deep  cultivating a relationship of intimacy with your own life that blooms, as if this were what counts. And it is. More than you can ever think.

So, as you embark on this adventure of life, may your mindfulness practice grow, bloom and nourish your life and work moment after moment and day after day. Jon Kabat-Zinn

LUCCA: Laboratorio Salute Olistica c/o APICI, Via di Tiglio 1075

8 weekly sessions: February – April 2019 + 1 intensive day

PRESENTATION free entrance upon reservation:

Monday 28 January at 8.30 p.m.

For information and Registration:

Chiara Zanchetta 3334862234 chilazanch@gmail.com www.chiarazanchetta.it

INSTRUCTORY OF THE COURSE: Dr. Chiara Zanchetta, specialising in health psychology. She qualified as a Mindfulness Instructor with AIM, the Italian Association for Mindfulness (www.mindfulnessitalia.it) and with the Center for Mindfulness of the University of Massachusetts – Medical School (www.umassmed.edu/cfm/). Insight Dialogue facilitator, operating and teaching Biodynamics Craniosacrale, has been working for years on well-being and bio-natural disciplines and on the development of awareness.

with the legal aid of AIM Associazione Italiana Mindfulness