MINDFULNESS AUTUMN 2018 LIGHT & FIRENZE

MINDFULNESS MEDITATION programmes

MINDFULNESS BASED STRESS REDUCTION

Protocol Dr. Jon Kabat-Zinn

Stress reduction programmes

CALCULATE ON AWARENESS Mindfulness

SAVE THE DATES!!!

LUCCA: Laboratorio Salute Olistica c/o APICI, Via di Tiglio 1075

Weekly sessions:

MONDAY: 19.30-22.00, 22/10 to 10/12;

intensive day Sunday 2/12, 9.30-17.00

PRESENTATION free entrance upon reservation: Monday 1/10, 21.00

FIRENZE: Centro ARIA, Via di Camaldoli 12

Weekly sessions:

TUESDAY: 20,00-22.30, from 23/10 to 18/12;

intensive day Saturday 1/12, 9.30-17.00

PRESENTATION free entrance upon reservation: Tuesday 2/10, 9.00 p.m.

“The Mindfulness It is an act of hospitality. A way of treating oneself with kindness and care, which slowly begins to color the deepest recesses of our being while gradually offering us the opportunity to relate to others in the same way.” Saki Santorelli

For information and registration:

CHIARA ZANCHETTA 333 486 2234 chiarazanch@gmail.com www.chiaracanchetta.it