Yoga & Mindfulness Course
A programme of practice, listening and presence
Continuative sessions, in person in Lucca or online, to cultivate a more conscious relationship with the body and with the experience of the moment.
The proposal
The course combines the contemplative dimension of Yoga and the quality of Mindfulness attention. The focus of practice is not to reach an ideal position, but to listen to the process: breath, sensations, limits and possibilities that emerge from time to time.
The indications can be adapted to individual needs. There are no separate levels and it is possible to start at any time, gradually entering the programme.
Continuity and freedom
The sessions take place from September to June. Regularity supports the deepening of the practice, but the programme remains circular: when necessary it is possible to move from one group to another.
Days and times
- Tuesday, 20:15–21:45
- Wednesday, 18:00–19:30
- Thursday, 9:30–11:00
Where
You can participate in person in Lucca or online. To choose the group and the most suitable mode you can request information before registering.